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James Ludlow on Instagram: "🤫The secret to effortless forehand power? It starts from the ground up. ❌ Most players try to hit harder by muscling the ball with their arm, but that’s not where real power comes from. True power starts from the ground up. ✅ You want to coil and uncoil your body, allowing the energy to flow through every link in the kinetic chain — from the legs, through the hips and torso, and finally into the arm and racket. When your body works as one connected unit, you’ll generate effortless racket head speed and cleaner contact 🎯 This is how top players produce heavy, controlled shots without forcing it. Watch the video to learn how to feel that connection through your whole body and let your forehand do the work ⚡ #tennis #tennistips #atp #federer #forehand"

Summary by Tukclip

James Ludlow는 테니스에서 효과적인 포핸드 파워의 비밀이 지면에서 시작된다고 설명합니다. 많은 선수들이 팔로 공을 치려 하지만, 진정한 힘은 몸 전체를 연결된 유닛으로 만들어 에너지를 전달하는 데서 온다고 강조합니다. 이를 통해 친숙하지 않은 선수들도 손쉽게 무게감 있는 샷을 만들 수 있다고 합니다.

• #테니스